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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A) Obese class I
B) Overweight
C) Obese class II
D) Normal

2. All of the following are benefits of increased flexibility EXCEPT

A) Increased chance of muscle injury
B) Improved coordination
C) Improved circulation
D) Increased range of motion

3. The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

A) Dialysis
B) Proteinuria
C) Myoglobinuria
D) Rhabdomyolysis

4. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Extrinsic motivation
B) Client-centered techniques
C) Nonverbal communication
D) Intrinsic motivation

5. What food information is NOT present on a food label?

A) amount of caffeine in a serving
B) amount of cholesterol in a serving
C) amount of calories in a serving
D) amount of protein in a serving

Solutions: