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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Why is it important to include low-fat dairy products in a balanced diet?

A) They provide glucose, which is the only source of energy used by the brain.
B) They are good sources of calcium and protein, which are needed for bone and tissue growth.
C) They provide thiamin, which is necessary for carbohydrate metabolism.
D) They are good sources of iron, which increases the absorption of fat into the red blood cells.

2. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Executive function
D) Social awareness

3. Which term describes the amount of energy that can be derived from food?

A) Vitamins
B) Metabolism
C) Nutrient
D) Calories

4. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Communication and leadership
B) Self-management
C) Executive function
D) Social awareness

5. Which BMI range is associated with being underweight?

A) 10.0-14.5
B) 18.5-24.9
C) 14.5-18.5
D) 25.0-29.9

Solutions: