Pass Your NSCA Certification CSCS Exam Easily with Accurate PDF Questions [Dec 24, 2021]
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NEW QUESTION 132
How many grams of carbohydrate should a 17 year old high school basketball player who
- A. 50 grams
- B. 39 grams
- C. 78 grams
- D. 156 grams
Answer: C
NEW QUESTION 133
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You will be administering the 300 yard shuttle to the women's soccer team and need to setup the testing area by placing cones for the athletes to run between. How far should these cones be spaced apart?
- A. 100 yards
- B. 75 yards
- C. 50 yards
- D. 25 yards
Answer: D
NEW QUESTION 134
Who manages health and safety at a construction site?
- A. You are responsible
- B. Your supervisor
- C. The HSE
- D. The site manager
Answer: D
Explanation:
Explanation/Reference:
NEW QUESTION 135
The Creatine Kinase reaction provides energy by catalyzing the synthesis of ATP from which of the following?
- A. Adenosine Monophosphate and Creatine Phosphate
- B. Creatine Phosphate and Glucose
- C. Adenosine Diphosphate and Creatine Phosphate
- D. Adenosine Diphosphate and Glucose
Answer: C
NEW QUESTION 136
The barbell biceps curl would be classified as what type of exercise?
- A. Assistance exercise
- B. Multi-joint exercise
- C. Core exercise
- D. Sport Specific exercise
Answer: A
NEW QUESTION 137
The ability to effective manage many environmental stimuli simultaneously refers to which dispositional style?
- A. Broad internal attentional focus
- B. Overloaded by external stimuli
- C. Overloaded by internal stimuli
- D. Broad external attentional focus
Answer: D
NEW QUESTION 138
When applying resistance bands to the barbell bench press, where is the highest resistance encountered?
- A. At the bottom of the pressing movement
- B. At the top of the pressing movement
- C. Slightly before the mid-range of the pressing movement
- D. Slightly after the mid-range of the pressing movement
Answer: B
NEW QUESTION 139
The upward movement phase of the tire flip is initiated by which of the following motions?
- A. Hip extension, knee extension, ankle plantarflexion
- B. Hip flexion, knee extension, biceps flexion
- C. Hip extension, knee extension, triceps extension
- D. Hip extension, knee extension, biceps flexion
Answer: A
NEW QUESTION 140
A 21 year old golfer has been performing 3 sets of 8-10RM loads per body part for the last 6 months. All of the following are associated with this type of training EXCEPT?
- A. Increased capillary density
- B. Increased Type II fiber area
- C. Increased fat free mass
- D. Increased swinging velocity
Answer: A
NEW QUESTION 141
Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscular strength?
Goal Repetitions Sets Rest Periods
- A. 5 4 1 minute
- B. 5 3 4 minutes
- C. 8 4 1 minute
- D. 8 2 1 minute
Answer: B
NEW QUESTION 142
Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?
- A. Increased speed
- B. Reduced anaerobic energy production
- C. Reduced gain in muscle girth
- D. Reduced power
Answer: A
NEW QUESTION 143
A motor neuron excites the muscle fibers it innervates by releasing which of the following?
- A. Dopamine
- B. Acetylcholine
- C. Epinephrine
- D. Serotonin
Answer: B
NEW QUESTION 144
In order to stretch her hamstring muscle group a college soccer player asks a partner to passively move her hip into flexion, after a 10 s stretch the partner continues to move the leg further into hip flexion while the soccer player resists the movement, after 6 s she relaxes and the partner further moves her leg into hip flexion. This type of stretching is referred to as?
- A. PNF
- B. Ballistic
- C. Static
- D. Dynamic
Answer: A
NEW QUESTION 145
Which of the following is a protein primarily produced in the kidney that stimulates new red blood cells?
- A. Erythropoietin
- B. Stanozolol
- C. Insulin
- D. Epinephrine
Answer: A
NEW QUESTION 146
Which component of the electrical conduction system of the heart has the greatest discharge rate?
- A. Purkinje Fibers
- B. SA Node
- C. AV Bundle
- D. AV Node
Answer: B
NEW QUESTION 147
An athlete who is blood doping would likely experience a substantial increase in what lab values?
- A. White Blood Cells and Triglycerides
- B. Hematocrit and Hemoglobin
- C. White Blood Cells and Hemoglobin
- D. Hematocrit and Triglycerides
Answer: B
NEW QUESTION 148
Which of the following activities would be classified as bodyweight training?
I. Gymnastics
II. Sit-Ups
III. Tire Flip
IV. Yoga
- A. II and III only
- B. I, II, and IV only
- C. II, III, and IV only
- D. I and II only
Answer: B
NEW QUESTION 149
A pre-competition meal is MOST important for which of the following athletes?
- A. A 20 year old that has a wrestling match at 12 noon.
- B. A 22 year old that has a basketball game at 6PM
- C. A 29 year old competing in a marathon at 8AM
- D. A 34 year old competing in a 5K at 8AM
Answer: C
NEW QUESTION 150
What should you consider when lifting a load:
- A. How much does it weigh
- B. All of the above
- C. Does it have any lifting handles
- D. The size and shape of the object
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION 151
Proper spotting of the forward lunge has the spotter?
- A. Stepping forward with both legs
- B. Stepping forward with the same leg as the lifter's lead leg
- C. Not stepping forward with the lifter
- D. Stepping forward with the opposite leg as the lifter's lead leg
Answer: B
NEW QUESTION 152
When a motor unit is stimulated, all of its innervated muscle fibers fully contract due to
- A. muscle tetanus.
- B. the all-or-none law.
- C. the size principle.
- D. the principle of selective recruitment.
Answer: B
NEW QUESTION 153
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